Sunday, December 29, 2024

Year Ender 2024: 10 Things I Did to Simplify My Life

2024 has been a milestone year from several fronts for me and our family. But more importantly, I remained committed to continue small steps to simplify my life. Here are the top ten things I have chosen to do in 2024 to live more deliberately in simplicity.

1.  Embraced Minimalism and Essentialism.

Minimalism is being deliberate about what I allow to take space in my mind and physical space, while Essentialism is mindfulness on people, things, life events that matters most in life.

2. Allowed myself some slack.

 On things I started to forget, stuff that I overlook. Que ver.

3. Stop engaging in pointless discussions.

 Unless it is a matter of personal safety, I don’t argue mindlessly just to prove that I am right. On most days, my peace is more important than being right.

4. Allowed myself to quit when it no longer serve its purpose.

Quitting does not necessarily equate to losing. It can also mean deliberately redirecting your energies to something more meaningful and worth your time.

5. Leave time for ‘doing nothing’.

I stopped overscheduling my day and weekends. I learned to master the art of doing nothing, on days when I truly needed to slow down.

6. Decluttering and don’t buy > 1 of things where I only need one of them.

More of this in my blog : The Road to a Minimalist Lifestyle: Things I Stopped Buying

7. Simple milestone celebrations.

Instead of organizing an elaborate, full-blown celebration, we chose to spend it with immediate family only. My daughter missed an eighteenth birthday celebration due to the pandemic; as she turned twenty-one this year, she spent it with few close friends who truly appreciate her.

 We went for bento cakes this year for all our birthday and milestone celebrations. Enjoy a teeny bit of the sugar rush in minimal quantities.

8. Skip negative and depressing news.

I follow current events and continue to be aware of what is happening in the world, without getting lost in all that drama and negativity. 

9. Acknowledge that some days will be slower than the others.

10. Be deliberate on mindfulness and self-care. Only you can take of you.

I  incorporate daily or weekly exercises to boost energy levels. I created my Decathlon List - physical activities that I need to do now so that I can continue to be strong when I reach the twilight years.

Happy New Year! May this holiday season bring you joy, relaxation, and time to recharge with your loved ones.

Wishing you all a year filled with health, happiness, and success.

Photo-Highlights of 2024




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Sunday, December 22, 2024

25 Low to No-Buy Things for 2025

Ever since I embraced the minimalist-essentialist lifestyle, I find myself being deliberately critical (of myself) vs. impulse spending. Being a minimalist does not mean deprivation or not owning anything fancy. It means I became more deliberative of what I add into my life (and living space), being careful not to go through the cycle of accumulating stuff that I don’t truly need, or those that are in excess of what is essential to my lifestyle.

I listed down the things I bought for myself in 2024 (excluding consumables like food and toiletries). It tallied to twelve items, and four of them are replacements of very old items that broke down (like my eight year old mobile phone, or five year old hair iron). 

Before 2024 came to a close, I listed down at least twenty five things I will not buy in 2025. I provided leeway (i.e., low probability) for things that I may need to buy if the need arises. 

Disclaimer: This list is very personal vs. my chosen lifestyle. If you happen to disagree or think differently, that is fine. But if like me, you are into mindful living, I hope this sharing helps.

 1.          Trendy Clothes, One-Time Use Clothes

I buy my clothes and shoes based on comfort level. Clothes should be easy to mix and match, preferably in basic colors, classic styles and made from sustainable materials. I don't buy clothes simply because it is the trend (e.g, color of the year, in fashion). 

I invest in high quality and classic clothing that is durable, and I can wear it repeatedly for a long time. This way, the cost per wear is lower even if I bought it at a higher price, vs. buying something that will not last long, or cannot be worn for a long time because the trend will die out.

2.           Upgrades of Mobile Phone and Electronic Gadgets

I replaced my android phone last year after eight long years of service. I don't automatically upgrade to newer models when the new sensation comes along. If this phone is equally sturdy as my old one, it should last another five years or more and that is good enough for me. 

3.            Firecrackers/Fireworks

         We celebrated the passing of the year enjoying the fireworks display courtesy of our co-villagers. We stopped buying fireworks since 2020. My father used to say, it is like burning money. And he was right.

4.             Bags

I received two bags last 2023 from my sisters (one was brand new Furla bucket bag, the other one was pre-loved Coach Hobo) and inherited a bag from my daughter (reverse hand-me-down). There is no place at all in the rotation for a new one. I gave away a couple of  my pre-loved hand bags to young ladies to put them to better use.

5.            Water Bottles

My water bottle is tough as nails; I don’t see that a replacement is in order anytime soon. I only need one water bottle which I leave at the workplace, and another one at home for travels.

6.            Running Shoes (and all other shoes)

Asics Gel Kayano is my go-to running shoes. I will stick to my stability running shoes until it’s end of life. As of now, I have a complete set of footwear for different occasions. On weekends and casual events, I gravitate to sneakers or flats. I avoid high heels unless it is a ‘high-heel-kind-of-occasion’. 

7.            Gowns (and other formal wear)

I don’t mind reusing my old gowns for special occasions if the style and color matches the theme. I recently attended a formal event, received an award, wearing an oldie but goodie gown. What I wore (old or new) was not a big deal if it is keeping up to the dress code. What was important was that I felt good and comfortable in it. 

8.            Dress

I have six dresses, and I rarely wore them in 2024. During weekends, I almost always wear loose or capri pants, paired with sneakers. Unless there is a special occasion that warrants a new one, safe to say that I don’t have to add one this year. 

9.            New Book (until I finish the current one)

I am committed to finish my current reading first before adding a new one to the collection. I also started using an e-book via Google Play Books. I am contemplating buying a Kindle; I need to give it some thought. I still prefer the physical book, but I have to be mindful of shelf space. 

10.        Nail Polish

In our chemical-laden world, one less artificial thing off our body is a good thing. I used to reserve having my nails polished for very special occasions, but ditched it altogether.  Keeping them clean and trimmed should be decent enough. 

11.        Hair Color

I had white hairs sticking out when I turned fifty, but thankfully not too much.  I dyed my hair in reddish-brown shade 27 years ago and until I change my mind someday, it will stay that way (no dye).

12.          New Ballpens (until I ran out the current one)

This is a tough one because I like using multi-colored ballpens at work, and I keep at least a set of three (in case I lost one). I still have at least five other pens (given to me as tokens) waiting to be used. 

13.         Sticky Notes and Memo Pads

I still have five sets of sticky notes of different colors, shapes and sizes. Those are useful for short reminders and logging my to-do list. I seriously need to run them out.

14.         Planners

I am old school when it comes to planners. I haven’t bought one for many years because I can always get one for free from my colleagues who receive them as tokens and pass it on to me.

15.         Paid Media and Subscriptions

I have limited presence in social media. I have FB and Messenger. My legacy Instagram account is still there but I no longer create new posts. I am not present in X, Tiktok or any other media. I limit myself to one subscription (Netflix) but only until I am able to maximize the cost per use. I turn off the subscription on months when I will be too busy to have time to watch.

16.         Make-Up Stash

Make-up is essential for occasions that warrant one to look put together. But I will not stack up for supplies where one is enough. For example, I only need one each of brow liner, eyeliner and mascara. I stick to one shade of blush, foundation, highlighter, bronzer and pressed powder.  It is also not practical to keep a lot of make up items because they have expiration dates.

17.         Period Decorations

We cleared away 90% of old Christmas decorations including the seven feet tree where we end up huffing and puffing just to bring it down to the living room. I replaced it with pre-assembled tree that is kess than two-feet, which I can carry with one hand. I added a simple three piece paper mâché Belen from Papemelroti. I don’t decorate for Halloween, Valentine’s Day, summertime or any other holidays. If that makes for a boring house, so be it!

18.        Mobile Plan Subscriptions

I reverted to a pre-paid mobile plan. Literally, it saved me thousands of pesos for the same, if not better usage level. The data-usage has no expiration and because I am not a heavy user, the data rarely rans out.

19.         Perfumes

I keep three bottles of perfumes that my olfactory system can tolerate. I don’t add new ones until I finish at least one of them. My migraine gets triggered by very strong-smelling perfumes, but I appreciate the mildly scented floral perfumes from Jo Malone.

20.         Matching Set of Clothes

I don’t buy matching themed clothes (eg. “Welcome 2025” t-shirts) and most especially, the kind that you can only wear once or few times in your lifetime. The last time I had to buy same-colored shirts for everyone in our family was when we attended a family reunion more than ten years ago and we were assigned to come in fuchsia. Once in a while, we find ourselves choosing the same-colored shirts, but it was absolutely nothing orchestrated.

21.          Running Apparel

I have adequate sets of running shorts and singlets. It is not a necessity to own a number of singlets that are more than the number of running days in a week.

22.          Souvenirs

When travelling, I prefer to try and buy the local delicacies. I no longer buy souvenir shirts, key chains, caps, display items and other knick-knacks if I will not be maximizing its use. I receive souvenirs as pasalubong and I put them to good use to honor the giver (like key chains, coffee mugs, magnets) but I will certainly not buy one for myself.

23.         Credit Cards

   I have one personal credit card which was rarely used, and a corporate card for business-related travels. I have not and will not add a new one. I don’t spend or use it with the intent of chasing points. I am not easily swayed by 'free-annual fee-for-life promises either.

24.         Jewelry

          High quality, classic jewelries are a good investment. They don’t run out of style. It can be passed on to next generations. In my case, I don’t collect jewelries. I keep a set of two for special occasions. And because I have a small frame, I would rather not be drowned in heavy pieces of shining, shimmering things.

25.     Shopping as a Hobby

          I buy things that we need. Very rarely, I will buy things that I want. But I don’t browse online shopping sites as a form of hobby or to feel good about scoring sales during D-days (11.11, 12.12). I will shop online for the things we need that either I could not find at the traditional store, or, the discount is better when bought online.

  So there you have it! 

  When I started embracing minimalism and essentialism, I realized that it was so much easier to control what I choose to add and accumulate in my life. Being able to save money for things that matter more, is an outcome. 

And the more I become mindful in practicing it, I also discovered it was even so much easier to choose and filter the emotions/thoughts/feelings that I allow to enter and take up space and energy in my life!

   Happy New Year! Wishing you a year filled with blessing, health and happiness!

Sundown at the south of Palawan countrysides
To appreciate the beauty of nature, instead of accumulating 'stuff'
is what I look forward to year after year.

It has been our tradition to spend the 1st day of the year
walking around the village. Collect memories, not stuff.





 

Sunday, September 8, 2024

Burn Out

I experienced getting burned out twice in my over twenty-five year career. 

On both occasions, I went through mental and physical distress. 

Lost sleep. Lost my appetite. 

Lost weight in a not-so-good-way. 

Most of all, it eroded my confidence.

When it happened the first time, I was able to will my way out of the downward spiral. 

Maybe it was the DNA. Fighting back. Willing me to say, “I shall not be defeated by this!” 

And so, I survived. Fought back. Picked up the broken pieces. Started over again. Found a new purpose. Led me to start my running journey.

The second time was different. It was the perfect case of “the spirit is willing, but the body is weak.”

While I was still mentally put-together, the body just couldn’t catch up. 

I got sick. I was pale and people started to notice. My blood pressure would always fall dangerously low. I took some time off, but I just could not recover. 

I remember making a presentation for a very important global visitor — I could not even finish my sentences. I was constantly running out of breath. 

That was the turning point. I decided to hit the "pause" button and analyzed my situation.

Consulted my husband. We weighed the pros and cons.

Made up my mind.

Prayed for guidance and enlightenment.

It was the perfect time to pursue change.  

And so, I did.

I thank God that I did and was guided through it.

Things fell into their proper place.


Friday, August 23, 2024

My Decathlon (Physical To Do) List at 80

We will not live forever but – God willing - we certainly want to live out the twilight years with a shot at the best possible quality of life and health, would you agree?

I chanced upon two inspirational reading that influenced my point of view on aging. In a blog by Becky Staunton, she cited the work of Dr. Peter Attia we are encouraged to list down at least 10 physical tasks (hence, decathlon) that we would like to still be able to do when we are 100. I went for a realistic target and picked 80; after all, most women in my maternal side lived up to 80+ so this is a logical target.

This is my Decathlon list:

  1. Go up and down the stairs without assistance. (we can live in a one-level home, but outside the home, stairs are inevitable)
  2. Do and carry stuff like groceries and small luggage.
  3. Go for long walks. This is a good time for meditation. This is also bonding time with my children and I would like to be able to continue doing that for a long time.
  4. Run around the village park for at least 30 minutes to an hour. 
  5. Be able to tend to garden – including weeding out bugs, digging and shoveling.
  6. Be able to move around to do laundry (and other tasks at home).
  7. Open jars with my hands or be able to use can openers. (this is now a challenge for me)
  8.  Pick up cat/kittens/grandchildren from the floor and carry them.
  9.  Can bend for tasks the needs bending without aching limbs and hip.
  10.  Sit cross legged on the floor and be able to get up.

Then, I reverse engineered the list for the exercises that I need to do in the present day to achieve those goals. I wake up bit earlier than I used to so that I can go through the exercises daily, except for the running part which is relegated to a weekly thing.

·             Dumb-bell exercises

·             Grip strengthener (need to start this!)

·             Bend to reach toes and Downward Facing Dog pose

·             Leg raise and Lord of the Dance pose

·             Yoga poses for flexibility

·             Asian squat then rise from floor

·             Quad exercises

·             One-leg balance

·             Planking

·             (Continue) Walk and run, and join at least 1 organized mid-distance race yearly


Plus,

·             More water, significantly less sugary drinks. Fortunately, I am not fond of fancy frap coffee, milk teas or soda.

·             More fruits, vegetables, nuts, omega-rich fish and protein, less carbs and sugar. I have a sweet tooth and I like my corn chips, so the less sugar and salt part is a challenge.

 And also,

·              Nourish the soul – daily meditation, quality time with loved ones

·              Flex the brain – I carefully filter what I read, watch and ponder about. 


So as you can see, there is nothing extraordinary in the list. 
But it forced me to have an end in mind and live deliberately!


Inspirations:

10 Things I Still Want to be Able to Do When I Am 80, Blog by Becky Stafferton
Centenarian Decathlon concept by Dr. Peter Attia.

My recovery run, few days after completing
my 2nd Marathon in the year when I turned 50!




Saturday, May 25, 2024

Life at 50: Five Unexpected Events That Shaped My Life

 I turned 50 this year. Half a decade. More than the mid-point considering life expectancy rate.  It is a good time to take a moment for reflection. While there are quite a number of memories to look back to, here are the top five (unplanned) events that changed the course of my life and taught me important life lessons.

Timeline: 17 years old, college sophomore year

Context: Asian financial crisis. Local economy was bad. Income from my parents’ cottage industry business slowed down. I was not able to enroll to college that year.

 I worked full time as a service crew in a fast food chain. I learned to value my hard earned money and be choiceful on how I spend it. When I saved enough and continued my engineering course, everyone I knew moved on and it was like starting over again in college. I realized too, that it was a chance to reinvent myself. I came back to the university a totally different person than when I started as a freshman. I was no longer the timid lady who barely spoke. I pushed myself for the college journal tryouts which I missed in my year one. Ran for and won club officer positions. Became an editor-in-chief for the college journal and college yearbook. Received the college leadership award. Landed a job at my dream company shortly after graduation and while preparing for the board exams, which I passed at 1st try.

 Lesson: Life can derail you at times but it is how you bounce forward that matters. Do not let the past define you. Overcome adversities. There are life lessons beyond the classroom. You will never know what you are capable of until you have tried and put yourself out there.

 

Timeline: Mid-20s, young professional  

Context: New hire in my dream company as an R&D process development associate. 3 years later – married, expecting our first baby and a global restructuring underway. Took a career re-direction and moved to the P&G Cabuyao Plant.

When I transferred to the plant, I was anxious about the future of my career. I was offered a role in project engineering for a new plant to be constructed. It was either that or stick to process development for a product form that is going to be replaced by innovative formulations to be developed elsewhere. I made the bold move to change career directions. Little did I know, it will be the first of many more trailblazing roles at the Cabuyao Plant over the next twenty years. I took on roles where I am the pioneer -  either the 1st leader on the role or the 1st woman to take the job position, sometimes both. This became a recurring theme of my career for many years. Along the way I met mentors who believed in me and became life-long friends; leaders who shared their wisdom and held my hand throughout that journey. I am now at the stage of my career where my focus is about leading with purpose by giving back. I have been and will continue to be committed to give back through the young leaders that I mentor.

 Lesson: There is that spark of life that starts beyond that comfort zone. Do not wait for inspiration. I decided to create my purpose vs finding that purpose. It takes a village to raise a leader, recognize that you do not get there all by your own. Be grateful by giving back.

 

Timeline: Late 30s, foray into running

Context: A non-athletic person training for and finishing a marathon twice.

I am the most non-athletic person you can ever run into. At late 30s I felt the effects of a metabolism that is slowing down. I have to do something to continue being fit and healthy towards the twilight years. We were living an expat life in Singapore then, and my friend Leklek encouraged me to join an all-women run. I decided to sign up, run on threadmill to prepare for the race day, and finished my first ever 10KM run!  When it was time to go back at home country, I continued running and encouraged the whole family to join fun runs. We became part of a community of runners composed of families with special needs children. After few more years, my husband and I decided to take the challenge of training and running for a marathon.

Fast forward to Feb 2020 and onset of pandemic, I had a plantar fascitis injury two weeks before race day. I was tempted to avail the deferment offer for those who would rather not run with COVID-19 looming in. The rigorous hours of training taught me that running for a marathon is conquering that voice inside you that wanted to quit. I had to trust the many long hours and sacrifices I gave for the training. A marathoner comes with heart and soul that roars back to say, “I shall not be defeated by this!” There is also a spiritual element into this experience. I had to trust and keep faith in God’s grace that He will run beside me in this marathon, just as He has always done so, in the race called life. I finished the marathon injury-free.

Four years later, I finished my second marathon one week after I turned 50, 50 minutes better than TBR 2020.

 More stories about the adversities while preparing for my first marathon: https://metamorphosis-armie.blogspot.com/2020/03/to-stars-through-adversities.html

 Lessons: Stretching beyond my capability. You will never know what you are capable of until you have tried. Power of discipline and focus. Trust the process. Run your race, run your pace.

 

Timeline: Late 40s, Pandemic

Context: Aging and Mortality

If 2020 and 2021 was tough enough due to the pandemic, I did not expect 2022 to be one of the most gut-wrenching year ever. We lost our brother Aris due to heart attack after battling with leukemia. It took us more than a month to process the repatriation of his remains from Saudi Arabia where has been working and living for the past 23 years. I felt the full blow of grief only after we were able to bring him to his final resting place and this was 40 days after his death. Our last time together in the Philippines as a complete family was 2014.

 In the same period, Tatay (father-in-law) spent half of the year in ICU. My husband spent 24/7 at the hospital during the entire period. The days dragged into weeks, then months until finally, Tatay took his last breath. Knowing Tatay’s ordeal, there was a sense of peace that his agony is over. There was so much sadness throughout those period, every day was dreadful and I felt anxiety creeping in.

 Lesson: Aging and death is unavoidable. But before these events, it was just a concept. It is now a reality looming in and forced me to look at life and priorities differently. I called on tough choices – to choose to prioritize more time with family and peace of mind, accept the trade-offs and not look back to rue on the what-could-have-beens. Time with family is precious. Focus on essentials – people, experiences, the simple stuff of happiness. Making tough choices on where to put my energy and forego the things that are not of essence in this life.

And finally. I saved this for last because I knew this will be the most poignant.

Timeline: from Mid-20s and for as long as I live

Context: Raising a child with special needs.

Our first born was diagnosed with the Autism disorder at age 2 ½ years. We noticed that speech was non-existent for his age, among other things. It was devastating. But, there was no time for despair. Whatever tears and heartaches I had, was buried among the flurry of things that needed to be done. Find SPED school, book the therapists, look for caregivers, meet with therapists, work-work-work (those fees did not come cheap). After a decade of working for a prestigous local company, my husband left so that he can personally look after our son’s day-to-day needs at the special school and at home, and we agreed that I will continue and pursue my career. This was among the many tough choices we had to make through the years. Our daughter was diagnosed with scoliosis at onset of adolescence that grew to a severe curve at a short span of time. Spine fusion operation was done at summer of 2019. I took a leave of absence from work to care for her full time while recovering. My husband and I knew that the challenges for caring for our children with special needs does not end there.

We shall be celebrating our silver wedding anniversary this year. I am grateful to have been blessed with a better half who shares the same belief and principles, the same tenacity and commitment. Over many years, we made so many tough decisions – putting ahead the welfare of our children over our own individual aspirations and ambitions.

 Lesson:  They say that special children are a blessing. That, God gave them to us because He knew that we could give them the best care. Most days, I comfort myself with this thought. Some days, thankfully not a lot, I heave a tired sigh, dig deep for courage and resilience. We hang on to the three greatest things in life – love for each other, faith to God, and hope. 

Praying for the best and preparing for the sunset years that will come.